Calories in 1 Cup of Blue Cheese
1 cup of blue cheese (135 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 29 g of protein, 39 g of fat and 3.2 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 3/4 cup of blue cheese has 357 and 1 1/2 cups of blue cheese has 715 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Cheese Calorie Calculator
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 1 cup of blue cheese?
1 cup of blue cheese weighs about 135 g and has 477 calories.
How much protein is in 1 cup of blue cheese?
1 cup of blue cheese has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 1 cup of blue cheese?
1 cup of blue cheese has 3.2 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.