Calories in Provolone Cheese

1 cracker-size slice of provolone cheese (9 g) has 32 calories, with 2.1 g of protein, 2.5 g of fat and 0.2 g of carbohydrates. Per 100 grams, provolone cheese has 357 calories.

Most of the calories in provolone cheese come from fat (71%). Provolone cheese is high in protein, with 23 g per 100 g, high in sodium (601 mg per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 79% of the 213 dairy and cheese in our database.

Provolone Cheese Calorie Calculator

AmountUnit

32cal

in 1 cracker-size slice of provolone cheese (9 g)

Protein2.1 g26% of calories

Fat2.5 g71% of calories

Carbs0.2 g3% of calories

2% of a 2,000 calorie day

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Provolone Cheese calories by serving size

Common amounts of provolone cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	1.4 g	0.1 g
1 cracker-size slice	9 g	32	2.1 g	2.5 g	0.2 g
2 cracker-size slices	18 g	64	4.2 g	5.1 g	0.4 g
1 slice	21 g	75	4.9 g	5.9 g	0.5 g
1 oz	28 g	101	6.6 g	8 g	0.7 g
2 slices	42 g	150	9.8 g	12 g	1 g
1/2 cup	66 g	236	15 g	19 g	1.6 g
100g	100 g	357	23 g	28 g	2.5 g
4 oz	113 g	405	27 g	32 g	2.8 g
1 cup	132 g	471	31 g	37 g	3.2 g

Provolone Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Cheese364

Provolone Cheese357

Edam Cheese357

Gouda Cheese356

Gouda or Edam Cheese356

Blue Cheese353

Cream Cheese350

Provolone Cheese: common questions

How many calories are in 1 cracker-size slice of provolone cheese?

1 cracker-size slice of provolone cheese (9 g) has 32 calories.

How many calories are in 100 grams of provolone cheese?

100 grams of provolone cheese has 357 calories, 23 g of protein, 28 g of fat and 2.5 g of carbohydrates.

How much protein is in provolone cheese?

Provolone cheese has 23 g of protein per 100 g. 1 cracker-size slice of provolone cheese gives you 2.1 g.

Is provolone cheese high in calories?

Provolone cheese has 357 calories per 100 g. It has more calories per gram than 79% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 560 g of it.

More about provolone cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705733. Original description: Cheese, Provolone. Portion weights are USDA household measures.