Calories in 100g of Blue Cheese
100g of blue cheese (100 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 21 g of protein, 29 g of fat and 2.3 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 50g of blue cheese has 177 and 150g of blue cheese has 530 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 100g of blue cheese?
100g of blue cheese weighs about 100 g and has 353 calories.
How much protein is in 100g of blue cheese?
100g of blue cheese has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of blue cheese?
100g of blue cheese has 2.3 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.