How Much Blue Cheese Is 300 Calories?

300 calories of blue cheese is 85 g (3 oz), about 3/4 cup of blue cheese.

That amount has 18 g of protein, 24 g of fat and 2 g of carbohydrates. Blue cheese has 353 calories per 100 g, so every 10 g adds about 35.3 calories.

Blue Cheese Calorie Calculator

TargetOf

85g

85 g of blue cheese gives 300 calories.

Protein18 g24% of calories

Fat24 g73% of calories

Carbs2 g3% of calories

15% of a 2,000 calorie day

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How much blue cheese for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of blue cheese	6.1 g
200 calories	57 g	1/2 cup of blue cheese	12 g
300 calories	85 g	3/4 cup of blue cheese	18 g
500 calories	142 g	1 cup of blue cheese	30 g

Blue Cheese calories by serving size

Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	177	11 g	14 g	1.2 g
1/2 cup	68 g	238	14 g	19 g	1.6 g
100g	100 g	353	21 g	29 g	2.3 g
4 oz	113 g	400	24 g	33 g	2.7 g
1 cup	135 g	477	29 g	39 g	3.2 g
200g	200 g	706	43 g	57 g	4.7 g

Blue Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Blue Cheese: common questions