Calories in 1/4 Cup of Blue Cheese
1/4 cup of blue cheese (34 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 9.7 g of fat and 0.8 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 1/2 cup of blue cheese has 238 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Cheese Calorie Calculator
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 1/4 cup of blue cheese?
1/4 cup of blue cheese weighs about 34 g and has 119 calories.
How much protein is in 1/4 cup of blue cheese?
1/4 cup of blue cheese has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of blue cheese?
1/4 cup of blue cheese has 0.8 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.