Calories in 300g of Blue Cheese
300g of blue cheese (300 g) has 1059 calories. That is 53% of a 2,000 calorie diet.
The calories come from 64 g of protein, 86 g of fat and 7 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 250g of blue cheese has 883 and 500g of blue cheese has 1765 calories. Burning 1059 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 300g of blue cheese?
300g of blue cheese weighs about 300 g and has 1059 calories.
How much protein is in 300g of blue cheese?
300g of blue cheese has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of blue cheese?
300g of blue cheese has 7 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.