Calories in 2 Oz of Blue Cheese

2 oz of blue cheese (57 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 12 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 3 oz of blue cheese has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blue Cheese Calorie Calculator

AmountUnit

200cal

in 2 oz of blue cheese (57 g)

Protein12 g24% of calories

Fat16 g73% of calories

Carbs1.3 g3% of calories

10% of a 2,000 calorie day

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Blue Cheese calories by serving size

Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	177	11 g	14 g	1.2 g
2 oz	57 g	200	12 g	16 g	1.3 g
1/2 cup	68 g	238	14 g	19 g	1.6 g
100g	100 g	353	21 g	29 g	2.3 g
4 oz	113 g	400	24 g	33 g	2.7 g
1 cup	135 g	477	29 g	39 g	3.2 g
200g	200 g	706	43 g	57 g	4.7 g

Blue Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Blue Cheese: common questions

How many calories are in 2 oz of blue cheese?

2 oz of blue cheese weighs about 57 g and has 200 calories.

How much protein is in 2 oz of blue cheese?

2 oz of blue cheese has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 oz of blue cheese?

2 oz of blue cheese has 1.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much blue cheese is 100 calories?

100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.

More about blue cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.