Calories in 500g of Beef Salad

500g of beef salad (500 g) has 1305 calories. That is 65% of a 2,000 calorie diet.

The calories come from 89 g of protein, 97 g of fat and 15 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 300g of beef salad has 783 calories. Burning 1305 calories takes about 233 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Salad Calorie Calculator

AmountUnit

1305cal

in 500g of beef salad (500 g)

Protein89 g28% of calories

Fat97 g68% of calories

Carbs15 g5% of calories

65% of a 2,000 calorie day

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Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g
500g	500 g	1305	89 g	97 g	15 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many calories are in 500g of beef salad?

500g of beef salad weighs about 500 g and has 1305 calories.

How much protein is in 500g of beef salad?

500g of beef salad has 89 g of protein, which is 179% of the 50 g Daily Value.

How many carbs are in 500g of beef salad?

500g of beef salad has 15 g of carbohydrates, including 2 g of fiber and 11 g of sugars.

How much beef salad is 100 calories?

100 calories of beef salad is 38 g, about 1/4 cup of beef salad.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.