Calories in 200g of Beef Salad
200g of beef salad (200 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 36 g of protein, 39 g of fat and 5.8 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 150g of beef salad has 392 and 250g of beef salad has 653 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Salad Calorie Calculator
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Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How many calories are in 200g of beef salad?
200g of beef salad weighs about 200 g and has 522 calories.
How much protein is in 200g of beef salad?
200g of beef salad has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 200g of beef salad?
200g of beef salad has 5.8 g of carbohydrates, including 0.8 g of fiber and 4.2 g of sugars.
How much beef salad is 100 calories?
100 calories of beef salad is 38 g, about 1/4 cup of beef salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.