Calories in 1/4 Cup of Beef Salad
1/4 cup of beef salad (46 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 8.8 g of fat and 1.3 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 1/2 cup of beef salad has 238 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How many calories are in 1/4 cup of beef salad?
1/4 cup of beef salad weighs about 46 g and has 119 calories.
How much protein is in 1/4 cup of beef salad?
1/4 cup of beef salad has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beef salad?
1/4 cup of beef salad has 1.3 g of carbohydrates, including 0.2 g of fiber and 1 g of sugars.
How much beef salad is 100 calories?
100 calories of beef salad is 38 g, about 1/4 cup of beef salad.
More about beef salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.