Calories in 4 Oz of Beef Salad

4 oz of beef salad (113 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 20 g of protein, 22 g of fat and 3.3 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 3 oz of beef salad has 222 and 6 oz of beef salad has 444 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Salad Calorie Calculator

AmountUnit

296cal

in 4 oz of beef salad (113 g)

Protein20 g28% of calories

Fat22 g68% of calories

Carbs3.3 g5% of calories

15% of a 2,000 calorie day

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Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many calories are in 4 oz of beef salad?

4 oz of beef salad weighs about 113 g and has 296 calories.

How much protein is in 4 oz of beef salad?

4 oz of beef salad has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 4 oz of beef salad?

4 oz of beef salad has 3.3 g of carbohydrates, including 0.5 g of fiber and 2.4 g of sugars.

How much beef salad is 100 calories?

100 calories of beef salad is 38 g, about 1/4 cup of beef salad.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.