Calories in 1/2 Cup of Beef Salad
1/2 cup of beef salad (91 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 18 g of fat and 2.6 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 1/4 cup of beef salad has 119 and 3/4 cup of beef salad has 356 calories. Burning 238 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Salad Calorie Calculator
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Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How many calories are in 1/2 cup of beef salad?
1/2 cup of beef salad weighs about 91 g and has 238 calories.
How much protein is in 1/2 cup of beef salad?
1/2 cup of beef salad has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef salad?
1/2 cup of beef salad has 2.6 g of carbohydrates, including 0.4 g of fiber and 1.9 g of sugars.
How much beef salad is 100 calories?
100 calories of beef salad is 38 g, about 1/4 cup of beef salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.