Calories in Ham or Pork Salad

1 cup of ham or pork salad (182 g) has 419 calories, with 24 g of protein, 33 g of fat and 5.2 g of carbohydrates. Per 100 grams, ham or pork salad has 230 calories.

Most of the calories in ham or pork salad come from fat (72%). Ham or pork salad is a good source of protein, with 13 g per 100 g and high in sodium (989 mg per 100 g). It has more calories per gram than 69% of the 778 meals and dishes in our database.

Ham or Pork Salad Calorie Calculator

AmountUnit

419cal

in 1 cup of ham or pork salad (182 g)

Protein24 g23% of calories

Fat33 g72% of calories

Carbs5.2 g5% of calories

21% of a 2,000 calorie day

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Ham or Pork Salad calories by serving size

Common amounts of ham or pork salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.6 g	9 g	1.4 g
1/2 cup	91 g	209	12 g	16 g	2.6 g
100g	100 g	230	13 g	18 g	2.8 g
4 oz	113 g	261	15 g	21 g	3.2 g
1 cup	182 g	419	24 g	33 g	5.2 g
200g	200 g	460	27 g	36 g	5.7 g

Ham or Pork Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Ham or Pork Salad230

Crab Salad188

Ham or Pork Salad: common questions

How many calories are in 1 cup of ham or pork salad?

1 cup of ham or pork salad (182 g) has 419 calories.

How many calories are in 100 grams of ham or pork salad?

100 grams of ham or pork salad has 230 calories, 13 g of protein, 18 g of fat and 2.8 g of carbohydrates.

How much protein is in ham or pork salad?

Ham or pork salad has 13 g of protein per 100 g. 1 cup of ham or pork salad gives you 24 g.

Is ham or pork salad high in calories?

Ham or pork salad has 230 calories per 100 g. It has more calories per gram than 69% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 870 g of it.

More about ham or pork salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706756. Original description: Ham or pork salad. Portion weights are USDA household measures.