Calories in Shrimp Salad

1 cup of shrimp salad (182 g) has 357 calories, with 19 g of protein, 29 g of fat and 2.3 g of carbohydrates. Per 100 grams, shrimp salad has 196 calories.

Most of the calories in shrimp salad come from fat (75%). Shrimp salad is a good source of protein, with 11 g per 100 g and high in sodium (703 mg per 100 g). It has more calories per gram than 56% of the 778 meals and dishes in our database.

Shrimp Salad Calorie Calculator

AmountUnit

357cal

in 1 cup of shrimp salad (182 g)

Protein19 g22% of calories

Fat29 g75% of calories

Carbs2.3 g3% of calories

18% of a 2,000 calorie day

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Shrimp Salad calories by serving size

Common amounts of shrimp salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	8.1 g	0.6 g
1/2 cup	91 g	178	9.7 g	15 g	1.2 g
100g	100 g	196	11 g	16 g	1.3 g
4 oz	113 g	222	12 g	18 g	1.4 g
1 cup	182 g	357	19 g	29 g	2.3 g
200g	200 g	392	21 g	32 g	2.5 g

Shrimp Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Salad196

Crab Salad188

Puerto Rican Style Octopus Salad170

Shrimp Salad: common questions

How many calories are in 1 cup of shrimp salad?

1 cup of shrimp salad (182 g) has 357 calories.

How many calories are in 100 grams of shrimp salad?

100 grams of shrimp salad has 196 calories, 11 g of protein, 16 g of fat and 1.3 g of carbohydrates.

How much protein is in shrimp salad?

Shrimp salad has 11 g of protein per 100 g. 1 cup of shrimp salad gives you 19 g.

Is shrimp salad high in calories?

Shrimp salad has 196 calories per 100 g. It has more calories per gram than 56% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.2 kg of it.

More about shrimp salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706837. Original description: Shrimp salad. Portion weights are USDA household measures.