Calories in Lobster Salad
1 cup of lobster salad (182 g) has 340 calories, with 19 g of protein, 28 g of fat and 2.2 g of carbohydrates. Per 100 grams, lobster salad has 187 calories.
Most of the calories in lobster salad come from fat (75%). Lobster salad is a good source of protein, with 10 g per 100 g and high in sodium (508 mg per 100 g). It has more calories per gram than 52% of the 778 meals and dishes in our database.
Lobster Salad Calorie Calculator
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Lobster Salad calories by serving size
Common amounts of lobster salad with calories and macros. Tap a row for its full nutrition page.
Lobster Salad vs similar foods
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Lobster Salad: common questions
How many calories are in 1 cup of lobster salad?
1 cup of lobster salad (182 g) has 340 calories.
How many calories are in 100 grams of lobster salad?
100 grams of lobster salad has 187 calories, 10 g of protein, 15 g of fat and 1.2 g of carbohydrates.
How much protein is in lobster salad?
Lobster salad has 10 g of protein per 100 g. 1 cup of lobster salad gives you 19 g.
Is lobster salad high in calories?
Lobster salad has 187 calories per 100 g. It has more calories per gram than 52% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706825. Original description: Lobster salad. Portion weights are USDA household measures.