1/2 Cup of Beef Salad in Grams

1/2 cup of beef salad weighs 91 grams, or 3.2 oz.

This is the USDA household measure for beef salad. That amount has 238 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Salad Calorie Calculator

AmountUnit

238cal

in 1/2 cup of beef salad (91 g)

Protein16 g28% of calories

Fat18 g68% of calories

Carbs2.6 g5% of calories

12% of a 2,000 calorie day

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Beef Salad cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	46 g	1.6 oz	119
1/3 cup	61 g	2.1 oz	158
1/2 cup	91 g	3.2 oz	238
2/3 cup	121 g	4.3 oz	317
3/4 cup	137 g	4.8 oz	356
1 cup	182 g	6.4 oz	475
1 1/2 cups	273 g	9.6 oz	713
2 cups	364 g	13 oz	950
3 cups	546 g	19 oz	1425
4 cups	728 g	26 oz	1900

Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many grams are in 1/2 cup of beef salad?

1/2 cup of beef salad is about 91 g.

How many calories are in 1/2 cup of beef salad?

1/2 cup of beef salad has 238 calories.

How many cups is 100 g of beef salad?

100 g of beef salad is about 1/2 cup.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.