Calories in Beef Salad

1 cup of beef salad (182 g) has 475 calories, with 32 g of protein, 35 g of fat and 5.3 g of carbohydrates. Per 100 grams, beef salad has 261 calories.

Most of the calories in beef salad come from fat (68%). Beef salad is a good source of protein, with 18 g per 100 g. It has more calories per gram than 80% of the 778 meals and dishes in our database.

Beef Salad Calorie Calculator

AmountUnit

475cal

in 1 cup of beef salad (182 g)

Protein32 g28% of calories

Fat35 g68% of calories

Carbs5.3 g5% of calories

24% of a 2,000 calorie day

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Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many calories are in 1 cup of beef salad?

1 cup of beef salad (182 g) has 475 calories.

How many calories are in 100 grams of beef salad?

100 grams of beef salad has 261 calories, 18 g of protein, 19 g of fat and 2.9 g of carbohydrates.

How much protein is in beef salad?

Beef salad has 18 g of protein per 100 g. 1 cup of beef salad gives you 32 g.

Is beef salad high in calories?

Beef salad has 261 calories per 100 g. It has more calories per gram than 80% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 766 g of it.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.