How Much Beef Salad Is 500 Calories?
500 calories of beef salad is 192 g (6.8 oz), about 1 cup of beef salad.
That amount has 34 g of protein, 37 g of fat and 5.6 g of carbohydrates. Beef salad has 261 calories per 100 g, so every 10 g adds about 26.1 calories.
Beef Salad Calorie Calculator
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How much beef salad for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 38 g | 1/4 cup of beef salad | 6.8 g |
| 200 calories | 77 g | 1/2 cup of beef salad | 14 g |
| 300 calories | 115 g | 3/4 cup of beef salad | 21 g |
| 500 calories | 192 g | 1 cup of beef salad | 34 g |
Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How much beef salad is 500 calories?
500 calories of beef salad is about 192 g, about 1 cup of beef salad.
How many calories are in 100 g of beef salad?
100 g of beef salad has 261 calories.
How much protein is in 500 calories of beef salad?
500 calories of beef salad gives you 34 g of protein.
More about beef salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.