Calories in Salmon Salad

1 cup of salmon salad (208 g) has 443 calories, with 23 g of protein, 36 g of fat and 5.7 g of carbohydrates. Per 100 grams, salmon salad has 213 calories.

Most of the calories in salmon salad come from fat (74%). Salmon salad is a good source of protein, with 11 g per 100 g and high in sodium (507 mg per 100 g). It has more calories per gram than 61% of the 778 meals and dishes in our database.

Salmon Salad Calorie Calculator

AmountUnit

443cal

in 1 cup of salmon salad (208 g)

Protein23 g21% of calories

Fat36 g74% of calories

Carbs5.7 g5% of calories

22% of a 2,000 calorie day

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Salmon Salad calories by serving size

Common amounts of salmon salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	5.4 g	8.7 g	1.4 g
100g	100 g	213	11 g	17 g	2.7 g
1/2 cup	104 g	222	11 g	18 g	2.8 g
4 oz	113 g	242	12 g	20 g	3.1 g
200g	200 g	426	22 g	35 g	5.5 g
1 cup	208 g	443	23 g	36 g	5.7 g

Salmon Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Salmon Salad213

Crab Salad188

Salmon Salad: common questions

How many calories are in 1 cup of salmon salad?

1 cup of salmon salad (208 g) has 443 calories.

How many calories are in 100 grams of salmon salad?

100 grams of salmon salad has 213 calories, 11 g of protein, 17 g of fat and 2.7 g of carbohydrates.

How much protein is in salmon salad?

Salmon salad has 11 g of protein per 100 g. 1 cup of salmon salad gives you 23 g.

Is salmon salad high in calories?

Salmon salad has 213 calories per 100 g. It has more calories per gram than 61% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 939 g of it.

More about salmon salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706826. Original description: Salmon salad. Portion weights are USDA household measures.