Calories in Crab Salad

1 cup of crab salad (208 g) has 391 calories, with 20 g of protein, 33 g of fat and 2.6 g of carbohydrates. Per 100 grams, crab salad has 188 calories.

Most of the calories in crab salad come from fat (77%). Crab salad is high in sodium (462 mg per 100 g). It has more calories per gram than 52% of the 778 meals and dishes in our database.

Crab Salad Calorie Calculator

AmountUnit

391cal

in 1 cup of crab salad (208 g)

Protein20 g20% of calories

Fat33 g77% of calories

Carbs2.6 g3% of calories

20% of a 2,000 calorie day

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Crab Salad calories by serving size

Common amounts of crab salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	4.7 g	7.9 g	0.6 g
100g	100 g	188	9.4 g	16 g	1.3 g
1/2 cup	104 g	196	9.8 g	17 g	1.3 g
4 oz	113 g	213	11 g	18 g	1.4 g
200g	200 g	376	19 g	32 g	2.5 g
1 cup	208 g	391	20 g	33 g	2.6 g

Crab Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Crab Salad188

Puerto Rican Style Octopus Salad170

Crab Salad: common questions

How many calories are in 1 cup of crab salad?

1 cup of crab salad (208 g) has 391 calories.

How many calories are in 100 grams of crab salad?

100 grams of crab salad has 188 calories, 9.4 g of protein, 16 g of fat and 1.3 g of carbohydrates.

How much protein is in crab salad?

Crab salad has 9.4 g of protein per 100 g. 1 cup of crab salad gives you 20 g.

Is crab salad high in calories?

Crab salad has 188 calories per 100 g. It has more calories per gram than 52% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.6 kg of it.

More about crab salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706824. Original description: Crab salad. Portion weights are USDA household measures.