Calories in 3/4 Cup of Beef Salad
3/4 cup of beef salad (137 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 26 g of fat and 4 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 1/2 cup of beef salad has 238 and 1 cup of beef salad has 475 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Salad calories by serving size
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Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How many calories are in 3/4 cup of beef salad?
3/4 cup of beef salad weighs about 137 g and has 356 calories.
How much protein is in 3/4 cup of beef salad?
3/4 cup of beef salad has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beef salad?
3/4 cup of beef salad has 4 g of carbohydrates, including 0.5 g of fiber and 2.9 g of sugars.
How much beef salad is 100 calories?
100 calories of beef salad is 38 g, about 1/4 cup of beef salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.