Calories in Seafood Salad
1 cup of seafood salad (208 g) has 395 calories, with 21 g of protein, 33 g of fat and 2.6 g of carbohydrates. Per 100 grams, seafood salad has 190 calories.
Most of the calories in seafood salad come from fat (76%). Seafood salad is a good source of protein, with 10 g per 100 g and high in sodium (585 mg per 100 g). It has more calories per gram than 54% of the 778 meals and dishes in our database.
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Seafood Salad calories by serving size
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Seafood Salad: common questions
How many calories are in 1 cup of seafood salad?
1 cup of seafood salad (208 g) has 395 calories.
How many calories are in 100 grams of seafood salad?
100 grams of seafood salad has 190 calories, 10 g of protein, 16 g of fat and 1.3 g of carbohydrates.
How much protein is in seafood salad?
Seafood salad has 10 g of protein per 100 g. 1 cup of seafood salad gives you 21 g.
Is seafood salad high in calories?
Seafood salad has 190 calories per 100 g. It has more calories per gram than 54% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706838. Original description: Seafood salad. Portion weights are USDA household measures.