How Much Beef Salad for 30g of Protein?
You need about 168 g of beef salad (5.9 oz), about 1 cup of beef salad, to get 30 g of protein.
That amount has 439 calories, 32 g of fat and 4.9 g of carbohydrates. Beef salad gets 28% of its calories from protein, at 18 g of protein per 100 g.
Beef Salad Calorie Calculator
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How much beef salad for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 112 g | 1/2 cup of beef salad | 292 |
| 30 g protein | 168 g | 1 cup of beef salad | 439 |
| 40 g protein | 224 g | 1 cup of beef salad | 585 |
Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How much beef salad has 30g of protein?
About 168 g of beef salad (about 1 cup of beef salad) has 30 g of protein.
How many calories are in 30g of protein from beef salad?
Getting 30 g of protein from beef salad comes with 439 calories.
How much protein is in 100 g of beef salad?
100 g of beef salad has 18 g of protein.
More about beef salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.