Calories in 300g of Beef Salad

300g of beef salad (300 g) has 783 calories. That is 39% of a 2,000 calorie diet.

The calories come from 54 g of protein, 58 g of fat and 8.7 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 250g of beef salad has 653 and 500g of beef salad has 1305 calories. Burning 783 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Salad Calorie Calculator

AmountUnit

783cal

in 300g of beef salad (300 g)

Protein54 g28% of calories

Fat58 g68% of calories

Carbs8.7 g5% of calories

39% of a 2,000 calorie day

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Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g
300g	300 g	783	54 g	58 g	8.7 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many calories are in 300g of beef salad?

300g of beef salad weighs about 300 g and has 783 calories.

How much protein is in 300g of beef salad?

300g of beef salad has 54 g of protein, which is 107% of the 50 g Daily Value.

How many carbs are in 300g of beef salad?

300g of beef salad has 8.7 g of carbohydrates, including 1.2 g of fiber and 6.3 g of sugars.

How much beef salad is 100 calories?

100 calories of beef salad is 38 g, about 1/4 cup of beef salad.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.