Calories in 250g of Beef Salad

250g of beef salad (250 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 45 g of protein, 48 g of fat and 7.3 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 200g of beef salad has 522 and 300g of beef salad has 783 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Salad Calorie Calculator

AmountUnit

653cal

in 250g of beef salad (250 g)

Protein45 g28% of calories

Fat48 g68% of calories

Carbs7.3 g5% of calories

33% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Salad calories by serving size

Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	8.9 g	9.7 g	1.5 g
1/2 cup	91 g	238	16 g	18 g	2.6 g
100g	100 g	261	18 g	19 g	2.9 g
4 oz	113 g	296	20 g	22 g	3.3 g
1 cup	182 g	475	32 g	35 g	5.3 g
200g	200 g	522	36 g	39 g	5.8 g
250g	250 g	653	45 g	48 g	7.3 g

Beef Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Salad261

Crab Salad188

Beef Salad: common questions

How many calories are in 250g of beef salad?

250g of beef salad weighs about 250 g and has 653 calories.

How much protein is in 250g of beef salad?

250g of beef salad has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 250g of beef salad?

250g of beef salad has 7.3 g of carbohydrates, including 1 g of fiber and 5.3 g of sugars.

How much beef salad is 100 calories?

100 calories of beef salad is 38 g, about 1/4 cup of beef salad.

More about beef salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.