Calories in 150g of Beef Salad
150g of beef salad (150 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 27 g of protein, 29 g of fat and 4.4 g of carbohydrates, a split of 28% protein, 68% fat and 5% carbs. For comparison, 100g of beef salad has 261 and 200g of beef salad has 522 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Salad Calorie Calculator
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Beef Salad calories by serving size
Common amounts of beef salad with calories and macros. Tap a row for its full nutrition page.
Beef Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Salad: common questions
How many calories are in 150g of beef salad?
150g of beef salad weighs about 150 g and has 392 calories.
How much protein is in 150g of beef salad?
150g of beef salad has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 150g of beef salad?
150g of beef salad has 4.4 g of carbohydrates, including 0.6 g of fiber and 3.2 g of sugars.
How much beef salad is 100 calories?
100 calories of beef salad is 38 g, about 1/4 cup of beef salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706749. Original description: Beef salad. Portion weights are USDA household measures.