Calories in 300g of Uncooked Quinoa
300g of uncooked quinoa (300 g) has 1104 calories. That is 55% of a 2,000 calorie diet.
The calories come from 42 g of protein, 18 g of fat and 192 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 250g of uncooked quinoa has 920 and 500g of uncooked quinoa has 1840 calories. Burning 1104 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
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Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 300g of uncooked quinoa?
300g of uncooked quinoa weighs about 300 g and has 1104 calories.
How much protein is in 300g of uncooked quinoa?
300g of uncooked quinoa has 42 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 300g of uncooked quinoa?
300g of uncooked quinoa has 192 g of carbohydrates, including 21 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.