300g Uncooked Quinoa Cooked Weight

300 g of uncooked quinoa becomes about 920 g of cooked quinoa.

It absorbs water and gains about 207% in weight, while the calories stay the same. Both amounts have 1104 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Uncooked Quinoa Calorie Calculator

AmountUnit

1104cal

in 300g of uncooked quinoa (300 g)

Protein42 g15% of calories

Fat18 g15% of calories

Carbs192 g70% of calories

55% of a 2,000 calorie day

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Uncooked Quinoa to Cooked Quinoa weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Quinoa nutrition.

Uncooked Quinoa	Cooked Quinoa	Calories
50 g	153 g	184
100 g	307 g	368
150 g	460 g	552
200 g	613 g	736
250 g	767 g	920
300 g	920 g	1104
400 g	1227 g	1472
500 g	1534 g	1840
750 g	2300 g	2760
1000 g	3067 g	3680

Uncooked Quinoa calories by serving size

Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	7.1 g	3 g	32 g
1/2 cup	85 g	313	12 g	5.2 g	55 g
100g	100 g	368	14 g	6.1 g	64 g
4 oz	113 g	417	16 g	6.9 g	73 g
1 cup	170 g	626	24 g	10 g	109 g
200g	200 g	736	28 g	12 g	128 g

Uncooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Oatmeal64

Uncooked Quinoa: common questions

How much does 300g of uncooked quinoa weigh cooked?

About 920 g once cooked.

How many calories are in 300g of uncooked quinoa?

300 g of uncooked quinoa has 1104 calories.

More about uncooked quinoa

Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.