How Much Uncooked Quinoa Is 100 Calories?

100 calories of uncooked quinoa is 27 g (1 oz), about 1/4 cup of uncooked quinoa.

That amount has 3.8 g of protein, 1.6 g of fat and 17 g of carbohydrates. Uncooked quinoa has 368 calories per 100 g, so every 10 g adds about 36.8 calories.

Uncooked Quinoa Calorie Calculator

TargetOf

27g

27 g of uncooked quinoa gives 100 calories.

Protein3.8 g15% of calories

Fat1.6 g15% of calories

Carbs17 g70% of calories

5% of a 2,000 calorie day

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How much uncooked quinoa for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of uncooked quinoa	3.8 g
200 calories	54 g	1/4 cup of uncooked quinoa	7.7 g
300 calories	82 g	1/2 cup of uncooked quinoa	12 g
500 calories	136 g	3/4 cup of uncooked quinoa	19 g

Uncooked Quinoa calories by serving size

Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	7.1 g	3 g	32 g
1/2 cup	85 g	313	12 g	5.2 g	55 g
100g	100 g	368	14 g	6.1 g	64 g
4 oz	113 g	417	16 g	6.9 g	73 g
1 cup	170 g	626	24 g	10 g	109 g
200g	200 g	736	28 g	12 g	128 g

Uncooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Oatmeal64

Uncooked Quinoa: common questions