Calories in 4 Oz of Uncooked Quinoa
4 oz of uncooked quinoa (113 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.9 g of fat and 73 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 3 oz of uncooked quinoa has 313 and 6 oz of uncooked quinoa has 626 calories. Burning 417 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
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Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 4 oz of uncooked quinoa?
4 oz of uncooked quinoa weighs about 113 g and has 417 calories.
How much protein is in 4 oz of uncooked quinoa?
4 oz of uncooked quinoa has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of uncooked quinoa?
4 oz of uncooked quinoa has 73 g of carbohydrates, including 7.9 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.