Calories in 100g of Uncooked Quinoa
100g of uncooked quinoa (100 g) has 368 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.1 g of fat and 64 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 50g of uncooked quinoa has 184 and 150g of uncooked quinoa has 552 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
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Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 100g of uncooked quinoa?
100g of uncooked quinoa weighs about 100 g and has 368 calories.
How much protein is in 100g of uncooked quinoa?
100g of uncooked quinoa has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 100g of uncooked quinoa?
100g of uncooked quinoa has 64 g of carbohydrates, including 7 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.