200g Uncooked Quinoa Cooked Weight

200 g of uncooked quinoa becomes about 613 g of cooked quinoa.

It absorbs water and gains about 207% in weight, while the calories stay the same. Both amounts have 736 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Uncooked Quinoa Calorie Calculator

AmountUnit

736cal

in 200g of uncooked quinoa (200 g)

Protein28 g15% of calories

Fat12 g15% of calories

Carbs128 g70% of calories

37% of a 2,000 calorie day

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Uncooked Quinoa to Cooked Quinoa weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Quinoa nutrition.

Uncooked Quinoa	Cooked Quinoa	Calories
50 g	153 g	184
100 g	307 g	368
150 g	460 g	552
200 g	613 g	736
250 g	767 g	920
300 g	920 g	1104
400 g	1227 g	1472
500 g	1534 g	1840
750 g	2300 g	2760
1000 g	3067 g	3680

Uncooked Quinoa calories by serving size

Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	7.1 g	3 g	32 g
1/2 cup	85 g	313	12 g	5.2 g	55 g
100g	100 g	368	14 g	6.1 g	64 g
4 oz	113 g	417	16 g	6.9 g	73 g
1 cup	170 g	626	24 g	10 g	109 g
200g	200 g	736	28 g	12 g	128 g

Uncooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Oatmeal64

Uncooked Quinoa: common questions

How much does 200g of uncooked quinoa weigh cooked?

About 613 g once cooked.

How many calories are in 200g of uncooked quinoa?

200 g of uncooked quinoa has 736 calories.

More about uncooked quinoa

Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.