Calories in 200g of Uncooked Quinoa
200g of uncooked quinoa (200 g) has 736 calories. That is 37% of a 2,000 calorie diet.
The calories come from 28 g of protein, 12 g of fat and 128 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 150g of uncooked quinoa has 552 and 250g of uncooked quinoa has 920 calories. Burning 736 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
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Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 200g of uncooked quinoa?
200g of uncooked quinoa weighs about 200 g and has 736 calories.
How much protein is in 200g of uncooked quinoa?
200g of uncooked quinoa has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 200g of uncooked quinoa?
200g of uncooked quinoa has 128 g of carbohydrates, including 14 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.