How Much Uncooked Quinoa for 30g of Protein?

You need about 212 g of uncooked quinoa (7.5 oz), about 1 cup of uncooked quinoa, to get 30 g of protein.

That amount has 782 calories, 13 g of fat and 136 g of carbohydrates. Uncooked quinoa gets 15% of its calories from protein, at 14 g of protein per 100 g.

Uncooked Quinoa Calorie Calculator

TargetOf

212g

212 g of uncooked quinoa gives 30 g of protein.

Protein30 g15% of calories

Fat13 g15% of calories

Carbs136 g70% of calories

39% of a 2,000 calorie day

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How much uncooked quinoa for other protein targets

Target	Weight	About	Calories
20 g protein	142 g	3/4 cup of uncooked quinoa	521
30 g protein	212 g	1 cup of uncooked quinoa	782
40 g protein	283 g	1 1/2 cups of uncooked quinoa	1042

Uncooked Quinoa calories by serving size

Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	7.1 g	3 g	32 g
1/2 cup	85 g	313	12 g	5.2 g	55 g
100g	100 g	368	14 g	6.1 g	64 g
4 oz	113 g	417	16 g	6.9 g	73 g
1 cup	170 g	626	24 g	10 g	109 g
200g	200 g	736	28 g	12 g	128 g

Uncooked Quinoa vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Uncooked Quinoa368

Farro367

Cooked Quinoa120

Oatmeal Made with Milk116

Oatmeal64

Uncooked Quinoa: common questions

How much uncooked quinoa has 30g of protein?

About 212 g of uncooked quinoa (about 1 cup of uncooked quinoa) has 30 g of protein.

How many calories are in 30g of protein from uncooked quinoa?

Getting 30 g of protein from uncooked quinoa comes with 782 calories.

How much protein is in 100 g of uncooked quinoa?

100 g of uncooked quinoa has 14 g of protein.

More about uncooked quinoa

Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.