Calories in 250g of Uncooked Quinoa
250g of uncooked quinoa (250 g) has 920 calories. That is 46% of a 2,000 calorie diet.
The calories come from 35 g of protein, 15 g of fat and 160 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 200g of uncooked quinoa has 736 and 300g of uncooked quinoa has 1104 calories. Burning 920 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
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Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 250g of uncooked quinoa?
250g of uncooked quinoa weighs about 250 g and has 920 calories.
How much protein is in 250g of uncooked quinoa?
250g of uncooked quinoa has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 250g of uncooked quinoa?
250g of uncooked quinoa has 160 g of carbohydrates, including 18 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.