Calories in 150g of Uncooked Quinoa
150g of uncooked quinoa (150 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.1 g of fat and 96 g of carbohydrates, a split of 15% protein, 15% fat and 70% carbs. For comparison, 100g of uncooked quinoa has 368 and 200g of uncooked quinoa has 736 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Quinoa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 150g of uncooked quinoa?
150g of uncooked quinoa weighs about 150 g and has 552 calories.
How much protein is in 150g of uncooked quinoa?
150g of uncooked quinoa has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 150g of uncooked quinoa?
150g of uncooked quinoa has 96 g of carbohydrates, including 11 g of fiber.
How much uncooked quinoa is 100 calories?
100 calories of uncooked quinoa is 27 g, about 1/4 cup of uncooked quinoa.
More about uncooked quinoa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.