Calories in 6 Oz of Uncooked Dehydrated Prunes

6 oz of uncooked dehydrated prunes (170 g) has 577 calories. That is 29% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 1.2 g of fat and 152 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 4 oz of uncooked dehydrated prunes has 384 calories. Burning 577 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.