Calories in 1/2 Cup of Uncooked Dehydrated Prunes
1/2 cup of uncooked dehydrated prunes (66 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 59 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1/4 cup of uncooked dehydrated prunes has 112 and 3/4 cup of uncooked dehydrated prunes has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 1/2 cup of uncooked dehydrated prunes?
1/2 cup of uncooked dehydrated prunes weighs about 66 g and has 224 calories.
How much protein is in 1/2 cup of uncooked dehydrated prunes?
1/2 cup of uncooked dehydrated prunes has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of uncooked dehydrated prunes?
1/2 cup of uncooked dehydrated prunes has 59 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.