Calories in 4 Oz of Uncooked Dehydrated Prunes

4 oz of uncooked dehydrated prunes (113 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.8 g of fat and 101 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3 oz of uncooked dehydrated prunes has 288 and 6 oz of uncooked dehydrated prunes has 577 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.