Calories in 2 Cups of Uncooked Dehydrated Prunes
2 cups of uncooked dehydrated prunes (264 g) has 895 calories. That is 45% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 1.9 g of fat and 235 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of uncooked dehydrated prunes has 671 calories. Burning 895 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 2 cups of uncooked dehydrated prunes?
2 cups of uncooked dehydrated prunes weighs about 264 g and has 895 calories.
How much protein is in 2 cups of uncooked dehydrated prunes?
2 cups of uncooked dehydrated prunes has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 cups of uncooked dehydrated prunes?
2 cups of uncooked dehydrated prunes has 235 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.