Calories in 100g of Uncooked Dehydrated Prunes

100g of uncooked dehydrated prunes (100 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.7 g of fat and 89 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 50g of uncooked dehydrated prunes has 170 and 150g of uncooked dehydrated prunes has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.