Calories in 1 Cup of Uncooked Dehydrated Prunes
1 cup of uncooked dehydrated prunes (132 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1 g of fat and 118 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3/4 cup of uncooked dehydrated prunes has 336 and 1 1/2 cups of uncooked dehydrated prunes has 671 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
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Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 1 cup of uncooked dehydrated prunes?
1 cup of uncooked dehydrated prunes weighs about 132 g and has 447 calories.
How much protein is in 1 cup of uncooked dehydrated prunes?
1 cup of uncooked dehydrated prunes has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of uncooked dehydrated prunes?
1 cup of uncooked dehydrated prunes has 118 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
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Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.