Calories in 50g of Uncooked Dehydrated Prunes
50g of uncooked dehydrated prunes (50 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.4 g of fat and 45 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 100g of uncooked dehydrated prunes has 339 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
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Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 50g of uncooked dehydrated prunes?
50g of uncooked dehydrated prunes weighs about 50 g and has 170 calories.
How much protein is in 50g of uncooked dehydrated prunes?
50g of uncooked dehydrated prunes has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of uncooked dehydrated prunes?
50g of uncooked dehydrated prunes has 45 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
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Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.