Calories in 200g of Uncooked Dehydrated Prunes

200g of uncooked dehydrated prunes (200 g) has 678 calories. That is 34% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 1.5 g of fat and 178 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 150g of uncooked dehydrated prunes has 509 and 250g of uncooked dehydrated prunes has 848 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.