Calories in 1/4 Cup of Uncooked Dehydrated Prunes
1/4 cup of uncooked dehydrated prunes (33 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.2 g of fat and 29 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1/2 cup of uncooked dehydrated prunes has 224 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
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Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 1/4 cup of uncooked dehydrated prunes?
1/4 cup of uncooked dehydrated prunes weighs about 33 g and has 112 calories.
How much protein is in 1/4 cup of uncooked dehydrated prunes?
1/4 cup of uncooked dehydrated prunes has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of uncooked dehydrated prunes?
1/4 cup of uncooked dehydrated prunes has 29 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
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Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.