Calories in 3 Oz of Uncooked Dehydrated Prunes

3 oz of uncooked dehydrated prunes (85 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.6 g of fat and 76 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 2 oz of uncooked dehydrated prunes has 192 and 4 oz of uncooked dehydrated prunes has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.