Calories in 300g of Uncooked Dehydrated Prunes

300g of uncooked dehydrated prunes (300 g) has 1017 calories. That is 51% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.2 g of fat and 267 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 250g of uncooked dehydrated prunes has 848 and 500g of uncooked dehydrated prunes has 1695 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.