Calories in 2 Oz of Uncooked Dehydrated Prunes
2 oz of uncooked dehydrated prunes (57 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.4 g of fat and 51 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3 oz of uncooked dehydrated prunes has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
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Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 2 oz of uncooked dehydrated prunes?
2 oz of uncooked dehydrated prunes weighs about 57 g and has 192 calories.
How much protein is in 2 oz of uncooked dehydrated prunes?
2 oz of uncooked dehydrated prunes has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of uncooked dehydrated prunes?
2 oz of uncooked dehydrated prunes has 51 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
More about uncooked dehydrated prunes
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Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.