Calories in 250g of Uncooked Dehydrated Prunes
250g of uncooked dehydrated prunes (250 g) has 848 calories. That is 42% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 1.8 g of fat and 223 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 200g of uncooked dehydrated prunes has 678 and 300g of uncooked dehydrated prunes has 1017 calories. Burning 848 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dehydrated Prunes Calorie Calculator
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Uncooked Dehydrated Prunes calories by serving size
Common amounts of uncooked dehydrated prunes with calories and macros. Tap a row for its full nutrition page.
Uncooked Dehydrated Prunes vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dehydrated Prunes: common questions
How many calories are in 250g of uncooked dehydrated prunes?
250g of uncooked dehydrated prunes weighs about 250 g and has 848 calories.
How much protein is in 250g of uncooked dehydrated prunes?
250g of uncooked dehydrated prunes has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 250g of uncooked dehydrated prunes?
250g of uncooked dehydrated prunes has 223 g of carbohydrates.
How much uncooked dehydrated prunes is 100 calories?
100 calories of uncooked dehydrated prunes is 29 g, about 1/4 cup of uncooked dehydrated prunes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168160. Original description: Prunes, dehydrated (low-moisture), uncooked. Portion weights are USDA household measures.