Calories in 500g of Trail Mix
500g of trail mix (500 g) has 2310 calories. That is 116% of a 2,000 calorie diet.
The calories come from 69 g of protein, 147 g of fat and 225 g of carbohydrates, a split of 11% protein, 53% fat and 36% carbs. For comparison, 300g of trail mix has 1386 calories. Burning 2310 calories takes about 413 minutes of brisk walking or 186 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix Calorie Calculator
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Trail Mix calories by serving size
Common amounts of trail mix with calories and macros. Tap a row for its full nutrition page.
Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Trail Mix: common questions
How many calories are in 500g of trail mix?
500g of trail mix weighs about 500 g and has 2310 calories.
How much protein is in 500g of trail mix?
500g of trail mix has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 500g of trail mix?
500g of trail mix has 225 g of carbohydrates.
How much trail mix is 100 calories?
100 calories of trail mix is 22 g, about 1/4 cup of trail mix.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167561. Original description: Snacks, trail mix, regular. Portion weights are USDA household measures.